Rejecting Techniques Bullets
The introduction of bullet
The bullet is held with one hand moved to his other hand
The bullet is held with right hand and placed on the shoulder in the right way
The bullet is held with two hands with the attitude of standing akak bent, then both hands are holding the bullet swung backwards and forwards bullets hooped
Initial attitude will resist bullets
Adjust the position of the foot, right foot placed in front of the rear boundary of the circle, the left foot placed on the left side as wide as the body in alignment with the direction of the throw. Along with swing left foot, right foot refused to throw direction and landed in the middle of the circle. When the right foot landing leg, the body in a state increasingly leaning to the right side. Right shoulder is lower than the left shoulder. Left arm is still in its original position.
How to bullet menolakkan
From the attitude of rejection of ammunition, without stopping should be immediately followed by the movement refused to bullets. Impulse or repulsion bike path should be straight a line of bullets. Pitch angle less than 40o.
Attitude end after refusing bullet
After refusing the bullet, make the motion to swap the right foot leap forward. Along with the landing of the right foot, left foot on the pull back as well as with the left arm to maintain balance.
B. Things to Look For In Shot Put Technique
How to hold
Prefix
Movement
Shove
Posture when rejecting
Terms disqualification / failure of the participants rejected the bullets:
- Touching the upper limit of the beam
- Touching the ground outside the circle
- Get out into the circle from the face of the center line
- Dipangil for 3 minutes have not been rejected
- Put a bullet in the back of the head
- The bullet fell out of the circle sector
- Stepping on the field perimeter
- Exit through the front perimeter
- Exit the circle is not to walk quietly
- Participants have three times failed to throw a pitch
Some things are suggested:
Bring the left leg modestly
Get the balance of Kedia leg motion, with the left leg lead in belekang
Keeping the upper body remains relaxed when the bottom of the moving
Generate a series of rapid movement and the far-right bike leg
Turn the right foot inward while doing glide
Keep hips and shoulders facing the left rear as long as possible
Bring your left hand in a position close to the body
Hold the top of his lungs with the left leg
Some things to avoid:
Do not have an attitude keseimbanagn in the beginning
Make the leap when sliding the right foot
Body raised high when doing glide
Not far enough pull your right leg under the body
Landing with right foot facing backward
Move the left leg too much to one side
Too early to open the body
Landed with the body facing sideways or forwards
C. Equipment
The tools in use:
- Rol Meter
- Small Flag
- Lime / Ropes Rafia
- Bullets
a. For the senior men = 7257 kg
b. For senior daughter = 4 kg
c. For junior son = 5 kg
d. For junior princess = 3 kg
- Obrient: back to the repulsion force
- Orthodox: sideways style
D. Field Shot Put
Construction:
o shot-put circle should be made of iron, steel ata other suitable material which is curved, the top should be flat with the ground outside. The interior of the circle of departure is made from Emen, asphalt or other solid material but not slippery. The surface must be flat in a circle starting anatara 20 mm to 6 mm lower than the upper lip paten.
o The line width of 5 cm should be made on the iron circle of 0.75 m extends along the left circle on the right side of this line is made of paint or wood.
o Diameter of the inner circle of departure is 2.135 m. Thick iron circle of departure and must be at least 6 mm in white paint.
o Beam brace is made of wood or other suitable material in an arc / arch so that the inner edge coincides with the starting edge of the circle, making it more sturdy.
o The width of the beam from 11.2 to 30 cm, 1.21 to 1.23 m in length, 9.8 to 10.2 cm thick.
The introduction of bullet
The bullet is held with one hand moved to his other hand
The bullet is held with right hand and placed on the shoulder in the right way
The bullet is held with two hands with the attitude of standing akak bent, then both hands are holding the bullet swung backwards and forwards bullets hooped
Initial attitude will resist bullets
Adjust the position of the foot, right foot placed in front of the rear boundary of the circle, the left foot placed on the left side as wide as the body in alignment with the direction of the throw. Along with swing left foot, right foot refused to throw direction and landed in the middle of the circle. When the right foot landing leg, the body in a state increasingly leaning to the right side. Right shoulder is lower than the left shoulder. Left arm is still in its original position.
How to bullet menolakkan
From the attitude of rejection of ammunition, without stopping should be immediately followed by the movement refused to bullets. Impulse or repulsion bike path should be straight a line of bullets. Pitch angle less than 40o.
Attitude end after refusing bullet
After refusing the bullet, make the motion to swap the right foot leap forward. Along with the landing of the right foot, left foot on the pull back as well as with the left arm to maintain balance.
B. Things to Look For In Shot Put Technique
How to hold
Prefix
Movement
Shove
Posture when rejecting
Terms disqualification / failure of the participants rejected the bullets:
- Touching the upper limit of the beam
- Touching the ground outside the circle
- Get out into the circle from the face of the center line
- Dipangil for 3 minutes have not been rejected
- Put a bullet in the back of the head
- The bullet fell out of the circle sector
- Stepping on the field perimeter
- Exit through the front perimeter
- Exit the circle is not to walk quietly
- Participants have three times failed to throw a pitch
Some things are suggested:
Bring the left leg modestly
Get the balance of Kedia leg motion, with the left leg lead in belekang
Keeping the upper body remains relaxed when the bottom of the moving
Generate a series of rapid movement and the far-right bike leg
Turn the right foot inward while doing glide
Keep hips and shoulders facing the left rear as long as possible
Bring your left hand in a position close to the body
Hold the top of his lungs with the left leg
Some things to avoid:
Do not have an attitude keseimbanagn in the beginning
Make the leap when sliding the right foot
Body raised high when doing glide
Not far enough pull your right leg under the body
Landing with right foot facing backward
Move the left leg too much to one side
Too early to open the body
Landed with the body facing sideways or forwards
C. Equipment
The tools in use:
- Rol Meter
- Small Flag
- Lime / Ropes Rafia
- Bullets
a. For the senior men = 7257 kg
b. For senior daughter = 4 kg
c. For junior son = 5 kg
d. For junior princess = 3 kg
- Obrient: back to the repulsion force
- Orthodox: sideways style
D. Field Shot Put
Construction:
o shot-put circle should be made of iron, steel ata other suitable material which is curved, the top should be flat with the ground outside. The interior of the circle of departure is made from Emen, asphalt or other solid material but not slippery. The surface must be flat in a circle starting anatara 20 mm to 6 mm lower than the upper lip paten.
o The line width of 5 cm should be made on the iron circle of 0.75 m extends along the left circle on the right side of this line is made of paint or wood.
o Diameter of the inner circle of departure is 2.135 m. Thick iron circle of departure and must be at least 6 mm in white paint.
o Beam brace is made of wood or other suitable material in an arc / arch so that the inner edge coincides with the starting edge of the circle, making it more sturdy.
o The width of the beam from 11.2 to 30 cm, 1.21 to 1.23 m in length, 9.8 to 10.2 cm thick.