TECHNIQUES TO PLAY SAFE WATER SKY

Water skiing is a great way to spend a day in the summer. This is a team activity, because it involves a driver's boat and water skier, and also pays to have a spotter who can tell the driver if the skier and the skis perpendicular. During the driver safe and ski rope at least 20 meters long, water-skiing is a safe activity.

1. Water safety jacket if you're going waterskiing. You may be an experienced skier and a strong swimmer, but wearing a jacket will keep you safe if you take a heavy fall. Will not interfere with your ability to ski.

2. Give the scouts and the boatman's hand signals when you are ready to begin and end your journey. Typically, a thumbs-up signal will start the trip and baseball umpire "you're out" signal will tell them that you want to end the trip. Turning your thumbs down would signal to the driver slowed the boat.

3. Pay attention when skiing on a busy lake. Your boatman will keep you from traffic, but if you see yourself skiing into a dangerous situation, such as too much traffic, just remove the rope and sit safely into the water.

4. Do not continue to water ski after getting tired. Let the driver know you want complete rest before wearing skis and ski equipment again.

5. Drive safely and at a fair speed, if you're driving a boat. The most important thing is to keep skiers from fishermen or other ski traffic. Know the boating rules and let common sense and experience to help you. Experienced skiers may want to increase the speed that will allow him to ski barefoot and perform other tricks, but can only be accepted if the skier has demonstrated that ability in the past and there is not too much traffic on the water.



Instructions:

· Ski comfortable and did not respond to dare from friends. Do not try to trick until you are ready.

· Do not drink and drive while water skiing or operating a water ski boat.

Staring Medan athletes arm wrestling world title

Metrotvnews.com, Field: Sports arm wrestling is not so popular in the country. In fact, this sport is not included in the list of the Indonesian National Sports Committee (KONI). Even so, dozens of athletes arm wrestling in Medan, North Sumatra, remain actively practicing. Their targets are not kidding. World champion.

As evening approached, the old building at the end of the Black Road, Jalan Serdang area, the city of Medan, was crowded crowded muscular men. They are athletes who are members of the Union arm wrestling arm wrestling Sports Indonesia (Popi) Medan.

Popi athletes utilize field-style buildings and old fitness equipment that was able to deliver them into national champions. The athletes deliberately train at night because they have to keep working for a living in the daytime. Of these there are some athletes who work as entrepreneurs, private sector employees up to the driver.

Before practicing arm wrestling, they do warm up with stretching and lifting weights. A number of factors are important in arm wrestling sport. Techniques and the overall strength of the hand muscles are two important factors in winning this battle hand wrestling. Another factor is the length of the arm of the athlete, muscle and also the density, hand grip, wrist strength and flexibility of the hand itself.

At first glance the building they use for training is not feasible. The tools used exercise seemed already beginning to rust. Indeed, besides the burden of international-standard tools, they also have some tools to make your own exercises.

But do not underestimate the athletes who train using these old irons. From this place was born a few national champions, one of which Hilman Pardede. 29-year-old athlete who works as a technician drill pipe was once a national champion in 2004. He continued to practice so that one day could become world champion.

Popi Medan city now has about 15 athletes remain. According to Jeffry Rangkuti, coaches, although many young people who are interested in Medan, Popi be really selective. This is because it is still difficult to find sponsors and there has been no financial support from local governments. And to provide a supplement an athlete, it takes at least fund Rp950 thousand per month.

Until now sporting arm wrestling is not yet listed in KONI. Arm wrestling is still under the auspices of Community Sport Indonesia Forum (FOMI). Although not yet competed in the National Sports Week and the SEA Games, athletes and administrators continue to pursue a spicy special event arm wrestling match at the world level, which for them is much more prestigious.

TABLE TENNIS EQUIPMENT

Bet and used to play with Shakehands Grip Type, select the Bet by considering the manner of holding, type of games, prices, and that feels comfortable. Beginners often think using Bet that can hit the ball with a quick look cool and Superb. This opinion is voiced. Bet with certain materials having a high speed is cool but very difficult to control especially for novice players. Choose the one who was his speed and control and usually bet ITTF standard listed size and select the speed and control is as above was.

- WARMING AND relaxation
So important is warming in the table tennis game ..? the answer is certainly very important and determine to some degree. Heating is carried out in order to play well and tida muscle ache. You will not play well when the muscles are still cold and tight. There are four important part in the heating to be done:

1. Pemasan Muscles
With a small run or walk fast to keep the blood flowing into the muscle. It can prepare the muscles for activity and heating it so that the muscles are ready to dilemaskan.

2. Relaxation
Now is your muscles are a little hot, then lemaskanlah muscle will most often used. Perform relaxation with slow and relaxed. Hold each section that dilemaskan for 6 to 8 seconds. To avoid accidents in the muscles, do not jump down during relaxation and do not relax your muscles are still cold.

3. Heating with Movement Games
Perform the same routine with every punch that you'll use. Now you are ready to play.

4. Refrigeration
Once completed berimain your muscles in a state of hot and flexible. This is a good time to relax and boost the flexibility of your muscles.


- How to Hold Your Bet and Bet Mengontrtol

Bet you how to hold Ketiaka imperfect will make you blow not sempurnna anyway. For example you can make a perfect shot forhand by holding the bet is not perfect, but because the movement of your body will not be able to do a perfect backhand. How to hold the bad and games development will overcome you. See how to handle the perfect picture:

Basic techniques of shot-put

Rejecting Techniques Bullets
The introduction of bullet
The bullet is held with one hand moved to his other hand
The bullet is held with right hand and placed on the shoulder in the right way
The bullet is held with two hands with the attitude of standing akak bent, then both hands are holding the bullet swung backwards and forwards bullets hooped
Initial attitude will resist bullets
Adjust the position of the foot, right foot placed in front of the rear boundary of the circle, the left foot placed on the left side as wide as the body in alignment with the direction of the throw. Along with swing left foot, right foot refused to throw direction and landed in the middle of the circle. When the right foot landing leg, the body in a state increasingly leaning to the right side. Right shoulder is lower than the left shoulder. Left arm is still in its original position.

How to bullet menolakkan
From the attitude of rejection of ammunition, without stopping should be immediately followed by the movement refused to bullets. Impulse or repulsion bike path should be straight a line of bullets. Pitch angle less than 40o.

Attitude end after refusing bullet
After refusing the bullet, make the motion to swap the right foot leap forward. Along with the landing of the right foot, left foot on the pull back as well as with the left arm to maintain balance.

B. Things to Look For In Shot Put Technique

How to hold
Prefix
Movement
Shove
Posture when rejecting

Terms disqualification / failure of the participants rejected the bullets:
- Touching the upper limit of the beam
- Touching the ground outside the circle
- Get out into the circle from the face of the center line
- Dipangil for 3 minutes have not been rejected
- Put a bullet in the back of the head
- The bullet fell out of the circle sector
- Stepping on the field perimeter
- Exit through the front perimeter
- Exit the circle is not to walk quietly
- Participants have three times failed to throw a pitch

Some things are suggested:
Bring the left leg modestly
Get the balance of Kedia leg motion, with the left leg lead in belekang
Keeping the upper body remains relaxed when the bottom of the moving
Generate a series of rapid movement and the far-right bike leg
Turn the right foot inward while doing glide
Keep hips and shoulders facing the left rear as long as possible
Bring your left hand in a position close to the body
Hold the top of his lungs with the left leg

Some things to avoid:
Do not have an attitude keseimbanagn in the beginning
Make the leap when sliding the right foot
Body raised high when doing glide
Not far enough pull your right leg under the body
Landing with right foot facing backward
Move the left leg too much to one side
Too early to open the body
Landed with the body facing sideways or forwards

C. Equipment

The tools in use:
- Rol Meter
- Small Flag
- Lime / Ropes Rafia
- Bullets
a. For the senior men = 7257 kg
b. For senior daughter = 4 kg
c. For junior son = 5 kg
d. For junior princess = 3 kg
- Obrient: back to the repulsion force
- Orthodox: sideways style

D. Field Shot Put

Construction:
o shot-put circle should be made of iron, steel ata other suitable material which is curved, the top should be flat with the ground outside. The interior of the circle of departure is made from Emen, asphalt or other solid material but not slippery. The surface must be flat in a circle starting anatara 20 mm to 6 mm lower than the upper lip paten.
o The line width of 5 cm should be made on the iron circle of 0.75 m extends along the left circle on the right side of this line is made of paint or wood.
o Diameter of the inner circle of departure is 2.135 m. Thick iron circle of departure and must be at least 6 mm in white paint.
o Beam brace is made of wood or other suitable material in an arc / arch so that the inner edge coincides with the starting edge of the circle, making it more sturdy.
o The width of the beam from 11.2 to 30 cm, 1.21 to 1.23 m in length, 9.8 to 10.2 cm thick.

SYSTEM climbing

Climbing system is divided into two:

* Himalayan system
Himalayan climbing is climbing system is done in a way be attached between the start point (ground) with a pitch / terminal last climb, the relationship between the starting point of the pitch is to use a rope transport, where the rope is functioning so that the relationship between the team under the climber with a team that can transport continues rope serves also as a climber's track team turnover as well as jlur supply or other equipment

* Alpine system
As with the above system, so between the start point to the last pitch in no way connected with string transpot, so the climbing routes is a route that will not be passed back by the team are below. Then climbing with this system should really mature perencanaanya because all the needs that support the climbing tersubut be taken on the spot.

Judging from the form of rock climbing equipment usage is divided into two major groups:
* Artificial climbing:
Is climbing in the movement which is fully supported by the tool and climbers can not do anything without the help of these tools. Equipment other than as a safety as well as a pedestal to add height in doing the climbing. Praise be to Allaah to keep in mind to be able to move quickly and secure in doing the climb was not due to a super modern equipment but rather preferred to use good technique.
* Free climbing:
Pemenajatn who uses a tool is solely to add height and serves as a safety tool but which do not affect the motion of the climber. Although in this type of climber climbing secured by a belayer but good security is yourself.
Sednangkan for the development of this type of free climbing climb itself is divided into two, namely:

- Top rope: climbing where climbing ropes have been installed before
- Solo: climbing is done alone with concurrent function as Leade, Cleaner and belayer.
While the solo itself can also be divided into two types, namely:
a. Solo artificial climbing
b. Solo free climbing

IV. BASIC TECHNIQUES Climbing
A climber must be able to understand the cliffs to be climbed, how the contours of the cliff, what equipment will be used, and if possible to know in detail how the shape of the handle and the gaps that exist in most major cliff climber must be able to determine the climbing routes , how to install and use equipment properly, it will be a standard safety procedures in the climb, so be extra support for success in doing the climbing.
Climbing techniques are grouped according to the cliff that used to obtain a foothold and grip force, namely:
a. Face Climbing
Ie climbing on the cliff face where there are protrusions or cavities are adequate as footrests and handrails
b. Friction / Slab Climbing
This technique relies on the friction force only as a fulcrum style
c. Fissure Climbing
These techniques take advantage of loopholes used by the limbs that seemed to serve as a peg

In this way, and some development, known following techniques;
a. Jamming
Climbing techniques by exploiting loopholes that are not so wide. Fingers, feet or hands can be inserted / inserted in the gap so as to appear like a peg
b. Chimneying
Vertical crack climbing techniques are quite large. Agency entered into between the slit and back against the cliff at one side. One foot attached to the side of the cliff front, and left again attached to the rear side of the cliff. Both hands placed against it also and helps encourage and help maintain their body weight.
c. Bridging
Vertical crack climbing techniques on a larger (gullies). You do this by using both hands and feet as a grip on both the openings. Body position astride the foot as the foundation also helped balance the hand as a guard.
d. Lay back
Climbing technique on vertical gap by using hands and feet. In this technique hook your fingers with the back edge of the slit is tilted in such a way as to put both feet pushed forward and then move up one after another.
e. Hand traverse
Climbing techniques on a cliff with a sideways motion (horizontal). This is done if the grip is very minimal and ideal for climbing vertukal is not possible anymore. This technique is very vulnerable, and consume a lot of energy because the whole weight is concentrated on the hands, as far as possible assisted by the hand grip the footrests (toe) so that weight loss can be divided more evenly.
f. Mantelself
Climbing techniques bumps (small terraces) which was located high, but large enough to be relied upon to place the next brdiri. Both hands to pull the weight dgunakan assisted with the movement of the foot. If the bumps are thigh-high or chest then pull the hand position changed from a push to mengngkat weight assisted with the encouragement of the foot.
As rock climbing harness is defective rock to increase the height so that a climber is required brave, conscientious and skilled also in the ability to think the right in limited circumstances to act to deal with making decisions and solving problems faced precisely, quickly and safely.

V. PROCEDURE climbing
Stages in climbing should start from step-langkh as follows:
a. observed trajectory and thinking techniques that will be achieved.
b. Prepare the equipment that will be needed
c. For Leader, technical equipment arranged in such a way that is easy to take / pick and do not interfere with movement. Duties of the Leader himself is a trajectory that will make the passes and the next climber.
d. For the belayer, install and tidy ancor tools. His job is to help the Leader both with the cue as well as with the strap worn Leader, also served to secure the belayer belayer from falling or other risks, with the first step is researching the use penganman Leader.
e. If the belayer and the leader is prepared to make the climb, immediately gave orders climbing
f. When the Leader to a height of a pitch (rope out) ian must install ancor.
g. Leaders who have installed ancor above, then serves as a belayer to secure the next pemenjat.

VI. Climbing EQUIPMENT
As for the types of equipment used for rock climbing are:
- Ropes (Karn Mantel)
- Webbing
- Carabiner screw and non screw
- Piton (climbing pegs)
- Ascender (a tool for a ride on a leash)
- Descender (a tool to come down on the rope)
- Eterier (rope ladder)
- Chock friend
- Harness
- Hamer
- Hand drill
- Magnesium
- Shoe and helmet
- Chock stopper
- Chock hexentrix
- Etc.

VII. Nodes
Basic knots used in rock climbing is as follows:
- Node eight (figure of eight knots)
- Node eight double (double figure of eight knots Lub)
- Node fisherman (Fisherman knots)
- Node perusik
- Node base (eliver hitch)
- Knot the ribbon
- The bowline
- Node anchor
- Node belay (Italian hitch)
- Node butterfly

TECHNIQUE TO PLAY Chess

To become a formidable chess player here are some tips, if you can understand the moves below, then you already started to take off to become a formidable chess player / stronger, how to use these tactics, first: read, understand and store them in the chest / heart , remember the need to "memorize", second: while in the face of the board (wood chess) chess, remove it moves, gampangkan!

10 tips on what to do:

1. Master the center, in this case wood chess, wood chessboard
2. Run the horse before the elephant
3. Run the elephant before the fort
4. Run the fort before the minister
5. fast castled
6. Protect fruit
7. Attack plot on a chess board / wooden chess board with lots of fruit
8. Create an ambush if possible
9. Create a binding whenever possible
10.Kembangkan strategy at every step

10 Prohibition of which must be avoided

1. Do not run more than 1x fruit in the opening at the chess board
2. Do not give checkmate too fast
3. Do not create stacks of pieces
4. Do not create isolated pawns (isolation)
5. Do not let your opponent creates free pawn
6. Do not close the road an elephant with a pawn
7. Do not be quick to eat fruits that are bound, if still able to maintain ties
8. Do not run the pawn advance which had castled king
9. Do not do not understand the strategy
10. Do not play too tense